Tiny Habits FREE 5 Day Program
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What is Tiny Habits?
Small Changes Leading to Big Results
Tiny Habits is a method created by Dr. BJ Fogg, a behavioral scientist at Stanford University, that combines his 20+ years studying behavior change (and his own personal journey to change his behavior) and focuses them in an easy-to-use system.Tiny Habits is not magic. It’s a method. That means you learn a process. With these new skills you can transform your life (and that may feel like magic).
With this method you don’t rely on willpower. That’s the old, ineffective way that usually fails. With the Tiny Habits method you don’t need willpower to succeed. Instead, you learn to redesign your life.
BJ will teach you how to get started. And as your personal Tiny Habits Coach, I will guide you along the way! The program is all delivered via email, through a set of videos and a great content. DON’T WORRY – Everything is easy to follow, and doesn’t take much time at all……Remember…..It’s TINY!
Can You Tell Me More?
How Do “Tiny Habits” Work?
Forming a habit is a lot like growing a plant.
2. You find the great spot for it in your garden (healthy soil, good sun, appropriate amount of water).
3. You nourish your tiny plant so the roots are established.
As you do these three things, your tiny plant will take grow deep and begin to thrive.
Let’s apply the points above to how habit formation works:
2. You find an great spot in your daily routine for this tiny behavior.
3. You nourish your tiny behavior so it gets firmly established in your life.
As you do these three things, your new habit will take root and thrive.
With practice, you will form habits quickly and easily.
Don’t worry, we know you won’t be perfect. There will be some trial and error — experimenting and finding out what works and what doesn’t. You will learn new skills, gain confidence, and get better over time. In turn, your life can change in big ways.
How Does The Program Work?
FREE 5 Day Program
We start a new 5-day session each Monday. Participation is free.
A session looks like this:
- Before Friday at 11:59pm PT (3 min): Click on the link below to sign up for the program.
- Before Monday (9 min): Read your email to get set up and ready using our step-by-step guide.
- Monday-Friday (<5 min/day): Check your email daily for additional information on building habits, and to check-in and let me now how it is going, all while practicing your new daily habits.
That’s all!
In <5 minutes each day, you will learn how habits work and how to create new ones–skills that will benefit you for life.
During the program, you’ll receive daily emails with guidance from me (Jenni, as your personal coach) as you learn to apply the Tiny Habits method, and let us know each day how it is going. Your daily check-ins are also a great time to ask for more help in troubleshooting habits, or to celebrate your successes with me.
What you learn will help you create habits to be healthier, happier, and more productive.
How Do I Get Started?
Sign-up Below
Lifestyle changes don’t happen overnight….but we can begin right away. To see real and lasting changes, sign-up below, and start learning a great method that will get you started.
What Do People Say?
Past Program Participants’ Experiences
Are you ready?
Sign-up Now!
This is just one small step toward some BIG changes that could happen in your life! Plus, it’s all FREE.
You have nothing to lose! – SIGN UP NOW!