This is my favorite breakfast! So easy to make, so delicious, and healthy for you too!
Ingredients:
- 2 cups of Spinach or Kale (or other leafy greens), steamed
- I use microwave for 1.5-2 minutes to cook greens and black beans
- 1/3 cup Black Beans
- 1 Egg, Over-Easy
- Salt & Pepper, to taste
- 2 tbsp of Salsa
- 1 tbsp of Sour Cream
- Cilantro (for garnish, or taste)
Nutritional Information:
- Calories – 185
- Fat – 7.7 grams
- Carbs – 16.8 grams
- Added sugars – None, depending on salsa and sour cream
- Trader Joe’s sells sugar-free of both of these
- Added sugars – None, depending on salsa and sour cream
- Protein – 12.9 grams
- Great source of Vit A and Vit C and good source of Calcium, and Iron
It is also kid-approved! Keenan (6 y/o) has asked that we open up a restaurant in the summer (Mon-Thurs) to sell this dish.
