Relying on Willpower Won’t Lead to Lasting Change…Here’s What WILL!
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar . I don’t know about you, but I don’t bathe daily…. . . Motivation ebbs and flows...
Things are about to get UNCOMFORTABLE
I am about to get UNCOMFORTABLE….. Have you set your goals for 2021 yet? If so, you should consider throwing them out. Yes, you read that correctly. I am suggesting you THROW OUT YOUR GOALS this year. It’s the time of year for people all over the...
Glute Activations: Neurons that Fire Together, Wire Together
You wouldn’t really suggest to someone they just show up to take an exam for a class without studying at all, would you? I mean….sure 🤷🏼♀️, it is possible….There aren’t laws against it or anything….But it doesn’t mean it’s...
Racist Ideas
. . Think. BElieve. Live. . For over 6 years, this has been of my overarching mottos to love by (In fact, it’s my Instagram handle @thinkbelievelive and the original name of my blog). . . . Over the years, I continually stress to my clients and students to...
Losing (and Re-Finding) Routine During the Chaos of COVID19
“If you don’t prioritize your life, someone else will.” – Greg McKeown Rewind to a month ago, and things were NOT looking good. In fact, it was pretty bad. With the advent of COVID-19 spreading across the country, while many people were...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.