Ultimate Reset POST PROGRAM

Yay!!! I have officially and successfully finished the entire Ultimate Reset Program!!! It has been a long road, but the journey was well worth it. Changes occur in life just one day at a time, one decision at a time. Even the smallest (right) choices over time add up...

Ultimate Reset Day 21

BREAKFAST: Fresh fruit platter (strawberries, blueberries, nectarine) LUNCH: Jicama and avocado salad SNACK: None DINNER: Cucumber-Avocado soup and roasted veggies WATER:  55 ounces SUPPLEMENTS: Done!!!! EXERCISE: Softball (but I only played half the game) I cannot...

Ultimate Reset Day 20

BREAKFAST: Fresh fruit platter (strawberries, blueberries, watermelon, and a plum) LUNCH: Brown rice with zucchini, broccoli, and mushrooms with liquid aminos (ate half of what was pictured) SNACK: Steamed broccoli and asparagus DINNER: Baked sweet potato with coconut...

Ultimate Reset Day 19

BREAKFAST: Fresh fruit platter (strawberries, blueberries, cantaloupe and a plum) LUNCH: Lettuce greens with carrot medley on top SNACK: None DINNER: Steamed broccoli and asparagus, with roasted fennel WATER:  55 ounces SUPPLEMENTS: Done EXERCISE: 2.25 mile walk (with...

Ultimate Reset Day 18

BREAKFAST: Fresh fruit platter (strawberries, raspberries, blueberries and peaches) LUNCH: Green salad with pumpkin seeds SNACK: None DINNER: Stir fry veggies and veggie broth WATER:  55 ounces SUPPLEMENTS: Done EXERCISE: Softball I finally did something today that...

Ultimate Reset Day 16

BREAKFAST: Fresh fruit platter (strawberries, raspberries, blueberries and peaches) LUNCH: Cabbage salad, vegetable broth, and avocado SNACK: None DINNER: Baked sweet potato and stir fry veggies WATER:  81 ounces SUPPLEMENTS: Done (last ones taken after dinner...