Welcome to…
BElieve Health & Fitness
Empowering you to add more YEARS to your LIFE and more LIFE to those YEARS
Why Choose BElieve Health & Fitness?
It’s time for you to truly LIVE,
not merely survive day-to-day
How many times in your life have you ended your day feeling like Mila Kunis’ character in the beginning scenes of Bad Moms? – stressed out, habitually late, under appreciated, barely holding it together, and never taking a moment for yourself. Maybe you don’t want to go into full-out “Girls Gone Wild” mode, but finding a balance between trying to be a perfect “Pinterest mom”, and being a “Bad Mom” would be nice. Am I right?
Mission
Core Values
WHIMSY
I challenge you to approach your life, health, and fitness as an adventure and full of playfulness
If you view taking care of yourself as a chore, you’re not doing it right
GROWTH
I challenge and empower you to become the best version of yourself
The day you stop learning and growing is the day you die
SERVICE
I strive to serve you faithfully and authentically
My goal is to put your needs first, not to seek my own agenda
BELONGING
I build a supportive community, appreciating you for who you are, and who you are not
You are not alone, and you are welcome here
How Can I Help You?
Virtual Coaching Services
FREE 5 Day Program
Designed as an email program, the FREE Tiny Habits 5 Day Program teaches you to implement small changes in your behaviors which can lead to BIG changes in your life.
Tiny Habits for Nutrition
This online course uses the Tiny Habits method to teach the best way to build healthy habits into your life - which does NOT require great amounts of motivation or willpower!
Health Coaching
A little bit of nutrition, a little bit of fitness, a whole lot of support. Let’s work together to create goals that help you in all areas of health and wellness in your life (Chronic conditions welcomed).
Life/Success Coaching
Do you want a life that is more purposeful and engaged? Let’s work together on building better clarity, energy, courage, productivity, and influence in your personal and professional life.
What are people saying?
Client Experiences
Jenni has made a profound impact in my life in so many “tiny” ways. I thought that in my busy life I’d never find time to work out, eat well, sleep and have fun–it turns out that it’s not about the time, rather choosing what to prioritize. I’m still busy–but so much better balanced–and I feel happier and more energetic than ever. Jenni is a great person to have rooting for you.
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.
Workout Sessions
Happy Clients
Support & Motivation
Awards Won
From the Blog
Health, Nutrition, Fitness, Life Coaching Reflections
Measuring Magic Trick
Hello, Witches & Wizards! (bear with me, I love Harry Potter and all things magical) Today we are going to talk about units of measurement. As you know, in Potions class at Hogwarts, even the slightest inaccuracy in...
Relying on Willpower Won’t Lead to Lasting Change…Here’s What WILL!
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar . I don't know about you, but I don't bathe daily.... . . Motivation ebbs and flows continually, so it is impossible to rely on it. You may be...
Things are about to get UNCOMFORTABLE
I am about to get UNCOMFORTABLE….. Have you set your goals for 2021 yet? If so, you should consider throwing them out. Yes, you read that correctly. I am suggesting you THROW OUT YOUR GOALS this year. It’s the time of year for people all over the...