Did you know that NOT exercising if the equivalent of TAKING a depressant?
I am three weeks post brain surgery, and I’ve noticed that I feel better on days that I walk, as compared to days I don’t walk. I can’t be positive of the cause and effect, but it’s a reality that I feel better when I move more that day (maybe I move more because I feel better, who know?).
Yesterday I walked over 4.25 miles, and I felt the best I have so far during recovery. I’ll take that over laying on the couch in pain, any day!