What is the definition of SELF-CARE?
It starts with your physical body!
“I think we function better mentally, emotionally, and physically when we take care of our bodies with nourishment, water, and exercise.” — YES!!!!
“You need to be able to run without feeling like you’re going to puke.” – #truthbomb!
“Please stop telling yourself that you deserve this life. Please stop justifying a continued crappy existence simply because that’s the way it’s always been. Just as you’ve chosen to stay in this place for so long, you can also choose to get yourself out of it.” – I think this applies to so much more than just your weight! This should be a mantra for everyone’s life, in all areas of their lives. You are NOT STUCK with who you are, or your life circumstances. YOU have the POWER to change things!
**All quotes are by Rachel Hollis, in Girl Wash Your Face