(FRUGAL) FITNESS FRIDAY:
Looking for an at-home fitness idea, but lack workout equipment at your house?
All you need are PAPER PLATES!
Try these exercises at home. Do each exercise for one minute (on each side of the body for the sliders), and repeat the sequence 2-3 times.
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.