I CAN DO HARD THINGS!!
I have a love-hate relationship with exercise. Seriously.
I actually don’t like to “exercise”. Instead, I like to be active….mostly outside. Hiking, biking, walking, playing sports….that’s more my style.
However, I also fully understand (and promote) the physical and mental benefits that come from exercise. I always feel better after I’ve exercised. It helps my depression, my heart health, my high blood sugar levels, my cholesterol…..so many benefits!!
But then enters #multiplesclerosis…….and it actually starts to hurt sometimes. Too much intensity, and my body starts to shut down.
I am coming to grips that I have a new “normal”.
Any one workout – I can handle. But when I go too hard, too many days in a row, my body revolts! Yet, I know consistency is the key to good health!
Argh…..the dilemma.
So, what am I going to do?!? I am going to lessen my intensity, and go for low-to-moderate activity everyday.
💯 Days – here I come!!!
100 Days of Adventure………
100 days of committment
100 days of movement
100 days of health
100 days of being brave
Why???? Because we are B@D@$$!!!!!!
So glad this new program has TWO different modifiers, so I can work within my own limits.
….and if I need to modify more, I’m okay with that!
#lifewithms #slowandsteady #knowyourlimits
