I know it’s a crazy notion, but did you know that you can have FUN while working out?
– Fitness is not a punishment.
– Fitness is not a chore.
– Fitness is not boring.
– Fitness is not something to dread.
It’s time to stop telling yourself such a negative story about exercise. Instead, write a new fitness story.
+ Fitness is about health.
+ Fitness comes in many forms.
+ Fitness challenges you.
+ Fitness prepares you for activities in life.
+ Fitness is an expression of life.
+ FITNESS IS FUN!
My mission is to challenge people to approach their life, health, and fitness as an adventure, and full of playfulness.
If you view taking care of yourself as a chore, you’re just not doing it right.
💫 BElieve Health & Fitness
(this is me in the middle of a 20-minute hula hoop session – talk about an ab workout!)
