Things are uncertain.
Schools are closed.
Events are canceled.
Families are self-quarantining.
People are stressed.
One the best stress relief activities and best IMMUNE BOOSTERS is to workout, but now gyms are closing……
It’s time to think outside the box (or at least outside the box gyms).
Go for a hike.
Go for a run.
Workout at home.
Whatever you do, get/stay active and healthy to help boost your immunity.
I have 10 FREE SAMPLE WORKOUTS from Beachbody on Demand (it’s like Netflix for fitness) I would LOVE to share with you. No accounts needed, and no need to sign up for anything. Just good workouts that can all be done from the comfort of your own home.
Yours in good health 💕
