“The kind of fitness I care most about is inside you. It’s in your mind. It’s in your heart. And both of those are great places to find strength, because you’re in charge there.
Nobody else can tell you what to do, or who you are, or how strong you can be. It’s all up to you.
Can you screen out the noise in your life to hear what you need to? Can you push away the people that tell you it can’t be done, and decide for yourself what you can achieve? Can you trust yourself to handle the stress of change? Can you believe in your ability to succeed now, even if you’ve fallen short before?
TRUST and BELIEVE!”
