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Cop a Squat
Let’s talk POSITION.... Having hard time when you 💩? Try changing up the way you sit. The traditional way we sit on the toilet (like it was a chair) causes restriction in our colon. By lifting our feet (putting them on a stool in front of us), it opens up that...
What Does Your Poop Look Like?
What does YOUR 💩💩💩 look like?!?👇🏽 COMMENT below with your type! 👇🏽 The texture and shape of your 💩 can give you clues to what is going on inside your body, and how your nutrition is. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⚠️- Problem✅- Fix➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TYPE...
Diabetes, Alzheimer’s, Depression, and Nutrition
For the past couple of years, things have been tough for my mom. + Diabetes+ Alzheimer’s+ Depression My dad is amazing at taking care of her, and obviously loves her deeply, but that is a lot of strain on just one person. As amazing as he does, it definitely wears on...
International Women’s Day
Good Morning, and Happy International Women's Day! Take a look at the picture collage. Gorgeous ladies (all my family) from age twenty to 107! But what is it that makes these ladies beautiful? If you look at these pictures you see: Strength. Enthusiasm. Drive....
What Does Your $h!+ Tell You?
Let’s talk 💩 💩💩 Your 💩 can actually tell you a lot about what’s happening inside your body? From the color, smell, texture, you can learn a lot about what your body is doing with the foods you eat. What is the BEST way to heal your gut???Use FOOD...
Do You Have a “Good Job”?
Do you have a "GOOD JOB", but feel like you are struggling to get out of the rut? 🤷🏼♀️ - Unsettled?- Grumpy?- Unfulfilled?- Not truly enjoying your work?- Wasting time working on other people's agendas?- Living in a world mediocrity and acceptance?- Tired of the...
Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.