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80 Day Obsession Begins
What the heck am I doing?!? 80 Days - here I come! ********* WHO WANTS TO TAKE 3-MONTHS OF FITNESS CLASSES...
Tattoo
My first time getting a tattoo was on my 21st birthday. I wanted it to be meaningful to me, and would represent me throughout life. I ended up deciding on a Christian Fish on my shoulder. Twenty years later, I figured it was time for another one (or two). To follow...
Newton’s Law of Inertia
Newton taught us that an object in motion tends to stay in motion, unless acted on by another force (First Law of Motion, aka Law of Inertia). Same goes for an object at rest - it will stay at rest unless acted on by another force. Lately, when I wake up, I tend to be...
Let Go of Regret
“The old high school stirred up bad memories and a cloud of regret settled on me. I graduated from high school without distinction and the old building reminded me of what could have been. I thought of scholarships I might have earned, the leader I might have been,...
Mexican Scramble
A little Mexican scramble for brunch! - Two eggs - Broccoli - Zucchini - Peppers - Carrots Topped with green onions, cilantro, and salsa! Made in my awesome Pampered Chef ceramic egg cooker, in less than two minutes! #eatlikeyouloveyourself
Fitness is in Your Mind & Heart
Excerpt from T is for Transformation, by Shaun T “The kind of fitness I care most about is inside you. It’s in your mind. It’s in your heart. And both of those are great places to find strength, because you’re in charge there. Nobody else can tell you what to do, or...
Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.