BElieve Blog
Home / Blog
Ultimate Reset Day 4
BREAKFAST: Fresh fruit platter and plain yogurt LUNCH: Lentil-lime salad, and sushi with tempeh, brown rice, cucumber, avocado, carrot SNACK: Chocolate Shakeology, made with avocado DINNER: Stir fried veggies on quinoa, with a cucumber-tomato salad WATER: 81 ounces,...
Ultimate Reset Day 3
BREAKFAST: Eggs, spinach and whole wheat toast LUNCH: Lentil-lime salad, and a green salad with garlic dressing SNACK: Chocolate Shakeology, made with water and avocado DINNER: Sushi with brown rice, tempeh, cucumbers, avocado and carrots, with a Japanese cucumber...
Ultimate Reset Day 2
BREAKFAST: Oatmeal, plain yogurt and blueberries LUNCH: Greek salad with salmon SNACK: Granny Smith apple and almond butter (sorry, I forgot to take a picture, but I think you know what that looks like) DINNER: Southwestern Tacos WATER: 93 ounces SUPPLEMENTS: Done!...
Ultimate Reset Day 1
BREAKFAST: Whole wheat toast, scrambled eggs and spinach LUNCH: Veggie broth soup, and salad with toasted pumpkin seeds and garlic dressing SNACK: Strawberry Shakeology with avocado DINNER: Salmon, potatoes, and asparagus WATER: 90 ounces (not sure where that same...
My Dearest Shaun T
To My Dearest Shaun T, I am so sorry, but this has been a long time coming. I know that it probably doesn't make it feel any better, but I wanted to let you know I did not make this decision lightly. I want to make it clear that it is NOT you, it is most definitely...
Neuromotor Exercise
HEALTH BASICS 101: Lesson 6 - Neuromotor Fitness A “new” type of fitness has hit the scene in the past couple of years. Neuromotor fitness incorporates motor skills such as balance, coordination, gait, and agility, and proprioceptive training. It often involves...
Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.