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Flexibility
HEALTH BASICS 101: Lesson 5 - Flexibility It’s hard to believe, but stretching and flexibility is one of the more controversial and misinformed topics in fitness. Who would have thought? Most of us were probably brought up in the era of youth sports when we started...
Resistance Exercise
HEALTH BASICS 101: Lesson 4 - Resistance Training Why should we lift weights??? Lifting weight is NOT for becoming buff! It is for HEALTH! So many women I know are afraid to lift weight because they believe they will become hugely muscular and look like a female...
High Intensity Interval Training
Health Basics 101: Lesson 3 - High Intensity Interval Training If you are really trying to burn FAT, one of the best ways to do that is to incorporate High Intensity Interval Training (HIIT) into your exercise routine. This is extreme exercise, at maximal effort, for...
Cardiorespiratory Exercise
HEALTH BASICS 101: Lesson 2 - Cardiorespiratory Exercise Let’s talk exercise!!! For the next couple of days, our “lessons” are going to focus on exercise: What types we should be doing, how long we should do it for, and how many times per week. This largely depends on...
Health Basics 101
Welcome to the HEALTH BASICS 101! Class is now in session! I thought I would take a little time every morning over the next week or so, to remind/educate us about basic health, fitness and nutrition topics. I plan to use a variety of formats (videos, text, pictures,...
Whole Wheat Oat Pancakes
Kid-tested, mother-approved! We had a slumber party of little boys last night, and when the morning came around, I realized I didn't really have cereal or good breakfast options that were quick and easy. Plus, what's a slumber party without PANCAKES, anyway? After...
Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.