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The Chaotic Day – Can anyone relate????
I found this post from a few years ago saved on my computer, and realized I never actually posted it. As I read it over, the story is still the same, but the actual activities may vary. Does anyone else have days like this? Sometimes we go throughout life not...
Sedentary and Skinny, or Fit and Fat: Which is Better?
Feeling deflated about your New Year's Resolution? Did you have the goal of losing some weight this year, yet feel like the pounds are just not coming off like you wanted them to? We are just over halfway through January, and many people will soon start giving up on...
Don’t Let Your Desk Keep You Down
As we've seen in a previous post (Sitting is the New Smoking), routine exercise isn't a guarantee of good health. Instead, incorporating regular movement throughout the day can be even more important to your health, and can help you reach your goals more effectively....
Sitting is the New Smoking
Have you heard? Sitting is the new smoking! It's not just about incorporating structured exercise into your day, it's about incorporating activity and movement all throughout the day. A large component of health is your amount of NonExercise Activity Thermogenesis...
Tips & Techniques For Successful Change
Secrets to Successful Change Series: Part 3 The story is all too familiar. We have a SMART goal to increase our health and wellness. We pick a date to beginning a change in our lives (often on New Year’s Day). We have the best of intentions of reaching this goal. We...
Are You Being SMART About Your Resolutions?
Secrets to Successful Change Series: Part 2 In the process of brainstorming your New Year’s Resolutions, are you taking the time to make sure you are being SMART about it? Before I begin, I do need to take a moment to state that I actually do not like the term New...
Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.