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Are New Year’s Resolutions Effective?
Secrets to Successful Change: Part 1 The time of the year is approaching where people decide to analyze their lives, overhaul their priorities, and make decisions to improve their lives by making New Year’s resolutions. I’m sure many of us have succumbed to the...
How to Make Fitness the Right Kind of “Obstacle”
Exercise is important for the health of both adults and kids. Looking for a way to get everyone active, and entertain kids on those long summer days? Try a Family Obstacle Course! Our family is trying hard to focus energy on incorporating physical activity into our...
Best Parenting “Advice” Ever!
For those of you who know my husband (Cory), he is never afraid to share his opinion, will never sugar-coat anything, and is quite firm in his beliefs. This blog post is actually written by him (with minor editing from me). The best couple we've ever met is looking...
Life Lessons Learned While Backpacking
Getting out into nature can really help you with perspective. It also affords you the time to focus on the important things in life. Over the past ten years of backpacking (and generally just being outdoors), I have gathered some of my thoughts about life lessons that...
Ultimate Veggie Burger
Sometimes people look at my food tastes, and think that I must not be American. I turn down the offer of pizza, I've never drank an entire beer or cup of coffee, and I despise the traditional hamburger. Just to make things clear, I do love apple pie, and baseball is...
Oat Waffles
Oat Waffles Ingredients: 2 cups oat flour 1 tbsp baking powder 1/2 tsp salt (if desired, I often omit) 3/4 - 1 cup unsweetened apple sauce 1/2 - 1 tbsp olive/canola oil (or you can omit, and lightly spray waffle maker with oil before cooking each waffle) 1 cup milk 1...
Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.