BElieve Blog
Home / Blog
New Medication Approved By FDA:
The U.S. Food and Drug Administration today approved a new formulation of a controlled-release drug. The benefits include a new route of administration, which bypasses the gastrointestinal system, and is known to localize its effects in the region of interest. It is...
Breakfast Smoothie (of all smoothies)
Looking for a healthy breakfast idea? Ever seen me walking around with my big green Stanley thermos and wonder what is inside it? This is a version of a smoothie that I have adopted as a typical morning meal. In my blender I put the following: 1 small apple (cut in...
Backpacking the Grand Tetons – 2013
"Of all the paths you take in life, make sure a few of them are dirt." - Unknown 6 People / 4 Days / 27.89 Miles Day 1: A Rough Start The day started slow, as most of our hiking/outdoor trips do. We got up decently early, and packed up everything at the hotel. We had...
20 Goals for 2013
Well, it's that time of year again - when everyone is making resolutions for the upcoming year. I am really not a big fan of resolutions. Don't get me wrong, I always think it is a good idea to try and better yourself. However, resolutions seem to be something that...
Making and Breaking Habits
How many of us have habits we would like to form? I can probably come up with a list of 10 different things I would like to implement in my life (just look at my last blog post for evidence). I am sure many of you are the same. And, for each of those 10 things I would...
Don’t Forget
The Summer Plan: At the beginning of the summer I came up with a great plan. At least I thought it was a great plan. It was a way to get the whole family active during the summer, to enjoy time outside, and teach all of the kids the basics of different sports. We were...
Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.