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Four Years – Part of the Team
FOUR YEARS AGO........these amazing women decided to trust me even a little more. They already trusted me with their friendship, but it was four years ago that they decided to trust me with their health and fitness. I am so incredibly proud of each of these women....
On Being Part of a Team
Seven benefits of being part of a team......⠀(from the #rockettes)⠀⠀1. They help you see things from a different perspective.⠀2. They always have your back.⠀3. They help you hone your skills.⠀4. You have an army of cheerleaders rooting for you.⠀5. They offer...
Done is Better Than Perfect
When I was in graduate school (the first time, in psychology), I remember words of wisdom that were handed down to me by another grad student who was further along in their studies.⠀⠀She said, “Do you know what the most important thing is for your first-year project?...
Fitness is not….
I know it’s a crazy notion, but did you know that you can have FUN while working out? - Fitness is not a punishment.- Fitness is not a chore.- Fitness is not boring.- Fitness is not something to dread. It’s time to stop telling yourself such a negative story about...
A Mess Up Doesn’t Mean You Have to Give Up
“A fall is never final unless you stay on the ground.”⠀- Marie Forleo⠀⠀Too often we think that “failure” means the end of something. Not true! It is just a step along they way.⠀⠀When we were young, we failed all the time. What did we do? We picked ourself up, dusted...
Are You a Spinner or a Sailor?
Imagine a boat ride at a fair......⠀⠀“There are the spinners and the sailors. The sailors are the kids who hop into the boat and head for open water—they’re the explorers. They have a dream and they set out for it. Yeah, they’re dreamers and doers. They know exactly...
Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.