BElieve Health & Fitness
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Book a FREE Virtual Coaching Consultation
Select Page
Are You a Spinner or a Sailor?

Are You a Spinner or a Sailor?

by jenniminer | Jan 20, 2020 | Book Readings & Reflections, Daily Life Reflections, Day In The Life of a Health Coach, General, Inspiration, Leadership

Imagine a boat ride at a fair……⠀⠀“There are the spinners and the sailors. The sailors are the kids who hop into the boat and head for open water—they’re the explorers. They have a dream and they set out for it. Yeah, they’re dreamers and doers. They know...
Moment Maker

Moment Maker

by jenniminer | Jan 18, 2020 | Book Readings & Reflections, Challenge!, Daily Life Reflections, Day In The Life of a Health Coach, Faith, General, Health, Inspiration, Leadership, Mental Health

Pausing is such an important part of creating moments with others.⠀⠀“When we forget to pause we don’t make room for things to catch up with us. We can’t let the best ideas rise to the surface.”⠀⠀⠀“We need to make sure…that we simply show love. This is a...
Therapy vs Coaching

Therapy vs Coaching

by jenniminer | Jan 17, 2020 | Book Readings & Reflections, Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Leadership, Mental Health

Let’s just be real…..life is hard to handle sometimes. Things are thrown at us, one after the next. We get ourselves into situations that we weren’t wanting or deserving. It all can be overwhelming.⠀⠀I truly believe there is a place for therapy in absolutely...
Everything is Figureoutable

Everything is Figureoutable

by jenniminer | Jan 13, 2020 | Book Readings & Reflections, Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Leadership, Mental Health

Nothing in life is so complicated that it cannot be figured out. You just have to be willing to be creative and do the tough work.⠀⠀- First kid at age 18⠀- Six jobs at the same time⠀- Bachelors degree with two kids⠀- Divorce⠀- Remarriage and blending of households⠀-...
Manifesting Greatness

Manifesting Greatness

by jenniminer | Jan 7, 2020 | Book Readings & Reflections, Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Mental Health

I’ve been working on mindfulness, meditation, affirmations, the Law of Attraction, and manifesting greatness lately.⠀⠀⠀Fear can feel like a natural way to protect yourself and stay in control. Do you rely on fear as a form of protection against feeling disappointment...
Behavior Goals

Behavior Goals

by jenniminer | Dec 31, 2019 | Book Readings & Reflections, Daily Life Reflections, General, Health, Inspiration

We are about to embark on a New Year, in which people often beginning setting goals for themselves.⠀⠀However, people often set goals based on outcomes, which they cannot control.⠀⠀Instead set goals for things you CAN control —> like your behaviors and...
« Older Entries
Next Entries »

Recent Posts

  • Measuring Magic Trick April 29, 2021
  • Relying on Willpower Won’t Lead to Lasting Change…Here’s What WILL! March 8, 2021
  • Things are about to get UNCOMFORTABLE December 28, 2020
  • Glute Activations: Neurons that Fire Together, Wire Together November 3, 2020
  • Racist Ideas July 7, 2020

Categories

  • Book Readings & Reflections
  • Building Better Habits
  • Daily Life Reflections
    • Antiracism
    • Challenge!
  • Day In The Life of a Health Coach
    • Team BElieve
  • Faith
  • Fitness
    • 80 Day Obsession
  • Food
  • Fun
  • General
  • Health
    • Brain Tumor Updates
    • Mental Health
    • Multiple Sclerosis
    • Ultimate Reset 2016
  • In The Spotlight
  • Inspiration
    • Morning Mantras
  • Kids
    • Sole Sisters
  • Leadership
  • Links
  • Outdoors
  • Relaxation
  • Uncategorized

Testimonial

Micki HR.

Teacher/Mom of 3

Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.

Empowering you to add more YEARS to your life, and more LIFE to those years

Quick Links

  • Home
  • About
  • Services
  • Blog
  • Contact
  • Book a FREE Virtual Coaching Consultation