Agona

Agona

The Greek word “agona” is used for a great struggle, often referencing an athletic event (marathon, wrestling match, etc…). It is no coincidence that our word “agony” stems from this word. The race of faith requires struggle. It requires gathering of people. It...
Cop a Squat

Cop a Squat

Let’s talk POSITION…. Having hard time when you 💩? Try changing up the way you sit. The traditional way we sit on the toilet (like it was a chair) causes restriction in our colon. By lifting our feet (putting them on a stool in front of us), it opens up...