I had the chance to workout with 20,000+ people this morning, outside on the streets of Indianapolis, and get my sweat on with some of the best super trainers around (i.e. Shaun T). HOWEVER – I chose to sleep instead. SELF-CARE means taking steps to make sure...
Definition of Self-Care
What is the definition of SELF-CARE? It starts with your physical body! “I think we function better mentally, emotionally, and physically when we take care of our bodies with nourishment, water, and exercise.” — YES!!!! “You need to be able to...Where Did Our Dreams Go?
I’ve been running a virtual book club (Girl Wash Your Face, by Rachel Hollis) with some absolutely amazing women! One of the themes we’ve been finding amongst our group is a lack of dreaming big, setting goals, and visualization of the lives we want to...Sick and Tired of Being Sick and Tired
Can I just vent for a minute? For three weeks straight I have been in pain. Sometimes days are worse than others, but it is always there – always under the surface…..and I’m quite tired of it. I’m sure there many of you out there who can relate. I can’t...
You Just Have To Decide
Day 9/80 – 💪🏽👊🏽💪🏽 With Multiple Sclerosis, some days you wake up and are ready to CRUSH it, and some days you wake up and feel like your legs are dead weight and that you can’t possibly stand up. Today was the latter. I did NOT want to get out of bed. My legs...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.