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In the Spotlight June 2018

by jenniminer | Jun 25, 2018 | Day In The Life of a Health Coach, Fitness, General, Health, In The Spotlight, Inspiration

IN THE SPOTLIGHT: Each one of these ladies has an AMAZING story ðŸ’•. Spanning in age from late-twenties to 50+……..they never ceases to inspire me. ðŸŒ¸ For three weeks these ladies have been working hard to overhaul their nutrition, and placing their...
Vegas Adventures….not what you think

Vegas Adventures….not what you think

by jenniminer | Nov 5, 2017 | Day In The Life of a Health Coach, Fitness, Fun, General, Health, Inspiration, Outdoors

https://believehealthandfitness.com/wp-content/uploads/2017/11/vegas-leadership-believe-health-fitness-virtual-coach.mp4 First thing this morning in Vegas! Most people in the city are just heading to bed after a night of drinking and gambling. Not us! We’re outside in...
What You Catch When You Chase Your Tail

What You Catch When You Chase Your Tail

by jenniminer | Oct 20, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Mental Health

When all you do is spend time chasing your own tail, the only thing you catch is your @$$. Lack of mentor support and constant busyness will not gain you your freedom, and you don’t have to live for Fridays and dread Mondays. What did she just say?!? Yep,...

Made For More

by jenniminer | Sep 29, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Mental Health

BELIEF in yourself is EASY when other people believe in you, too. The STRUGGLE comes when you are not surrounded by positive, uplifting people who support you 100%. I’ve had periods in my life where people told me I was not good enough, I was not smart enough, I...

Consistency Over Intensity

by jenniminer | Sep 25, 2017 | Brain Tumor Updates, Daily Life Reflections, Day In The Life of a Health Coach, Fitness, Food, General, Health, Inspiration, Multiple Sclerosis

It’s not about the INTENSITY, it’s about the CONSISTENCY…. For those who don’t know my story, I had brain surgery just over a year ago to remove a tumor, and then in the aftermath and recovery, discovered that I have multiple sclerosis. Between...

Broken People Are Welcome Here

by jenniminer | Sep 24, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Mental Health

I am a work in progress… You would think that with me turning 41 next week, that I would have things figured out. But, I don’t. I feel like I am in a constant state of rediscovering and rebuilding myself – healing myself. I feel like I should have my...
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