Glute Activations: Neurons that Fire Together, Wire Together
You wouldn’t really suggest to someone they just show up to take an exam for a class without studying at all, would you? I mean….sure 🤷🏼♀️, it is possible….There aren’t laws against it or anything….But it doesn’t mean it’s...
We Are Team Rockstar Fit
Why do I love being a Health and Fitness Coach? 💙 I love helping others feel more confident.💙 I love empowering others to add more years to their lives, and more life to those years.💙 I love that I get to work side-by-side with these ladies, even though...
COVID-19: I Will Survive
Holy Schnikes!! You already know I love numbers (from my last post), so I’ll share some more with you. 483,000 and 97,000! Those are AWESOME numbers! 1. Yesterday 483,000 people worked out with Beachbody on Demand. That means 483,000 got moving, and increased their...
Beachbody On Demand
In the last 24 HOURS… 15,000 Beachbody on Demand subscriptions were purchased from the direct website. That means 15,000 people now have (in my opinion) the best online workouts at their fingertips. That also means 15,000 people were just randomly assigned a...
COVID-19 – Free Resources For Health
Things are uncertain.Schools are closed.Events are canceled.Families are self-quarantining.People are stressed. One the best stress relief activities and best IMMUNE BOOSTERS is to workout, but now gyms are closing…… It’s time to think outside the box (or...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.