Happiness in 2016
What brings you HAPPINESS? I spent some time today reflecting on 2016, the good and the bad. Many of you know the lower points of my year (Brain Surgery), where I am still thankful for the lessons I’ve learned from that experience. But part of the exercise was...
30 Days of Core de Force
I’ve hit a rough patch in life lately. But, I am on the mend, and I am ready to FIGHT my way back! Things I am fighting AGAINST: ⭐ depression ⭐ lack of energy ⭐ desire to sit on the couch and binge watch Netflix ⭐ recovery from surgery (brain tumor) ⭐ side...
Beginning of Core de Force
I am a FIGHTER. I am a SURVIVOR. For those who have been following me, I had brain surgery to remove a tumor just over two months ago. Tomorrow marks my first day of RADIATION therapy. To be honest, I have been severely depressed (mostly as a side effect of my...Ultimate Reset Day 6
BREAKFAST: Farina cereal with blueberries, walnuts, and maple syrup LUNCH: Quinoa and cucumber salad, with a green salad SNACK: None (skipped) DINNER: Roasted beet medley and zucchini-cashew soup WATER: 81 ounces SUPPLEMENTS: Done! EXERCISE: 22 pushups and 4/25...Resistance Exercise
HEALTH BASICS 101: Lesson 4 – Resistance Training Why should we lift weights??? Lifting weight is NOT for becoming buff! It is for HEALTH! So many women I know are afraid to lift weight because they believe they will become hugely muscular and look like a female...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.