Cardiorespiratory Exercise
HEALTH BASICS 101: Lesson 2 – Cardiorespiratory Exercise Let’s talk exercise!!! For the next couple of days, our “lessons” are going to focus on exercise: What types we should be doing, how long we should do it for, and how many times per week. This largely...
Losing Sight of the Before and After
This week is the start of baseball season at our house. Not only are we starting up our adult league this week, and our third-grader starts kid-pitch practices, but our spitfire six-year-old started T-Ball for the first time. Practice on Monday was quite the sight....Sedentary and Skinny, or Fit and Fat: Which is Better?
Feeling deflated about your New Year’s Resolution? Did you have the goal of losing some weight this year, yet feel like the pounds are just not coming off like you wanted them to? We are just over halfway through January, and many people will soon start giving...Don’t Let Your Desk Keep You Down
As we’ve seen in a previous post (Sitting is the New Smoking), routine exercise isn’t a guarantee of good health. Instead, incorporating regular movement throughout the day can be even more important to your health, and can help you reach your goals more...
Sitting is the New Smoking
Have you heard? Sitting is the new smoking! It’s not just about incorporating structured exercise into your day, it’s about incorporating activity and movement all throughout the day. A large component of health is your amount of NonExercise Activity...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.