by jenniminer | Jun 25, 2014 | Fitness, Fun, Kids
Exercise is important for the health of both adults and kids. Looking for a way to get everyone active, and entertain kids on those long summer days? Try a Family Obstacle Course! Our family is trying hard to focus energy on incorporating physical activity into our...
by jenniminer | May 31, 2014 | Daily Life Reflections, Day In The Life of a Health Coach, Fitness, Fun, Inspiration, Kids, Outdoors
Getting out into nature can really help you with perspective. It also affords you the time to focus on the important things in life. Over the past ten years of backpacking (and generally just being outdoors), I have gathered some of my thoughts about life lessons that...
by jenniminer | Jan 10, 2014 | Fitness
The U.S. Food and Drug Administration today approved a new formulation of a controlled-release drug. The benefits include a new route of administration, which bypasses the gastrointestinal system, and is known to localize its effects in the region of interest. It is...