Pre-Workout Pump Up

Pre-Workout Pump Up

I absolutely REFUSE to workout if it’s not fun.Fun is my number one requirement.Seriously. You know how with kids they say if they don’t like, make it fun so they’ll still do it. This is my approach to working out. I’ve spent too many years hating the idea of working...

Frugal Fitness

(FRUGAL) FITNESS FRIDAY: Looking for an at-home fitness idea, but lack workout equipment at your house? All you need are PAPER PLATES! Try these exercises at home. Do each exercise for one minute (on each side of the body for the sliders), and repeat the sequence 2-3...