by jenniminer | Apr 8, 2019 | Fitness, Fun, General
I absolutely REFUSE to workout if it’s not fun.Fun is my number one requirement.Seriously. You know how with kids they say if they don’t like, make it fun so they’ll still do it. This is my approach to working out. I’ve spent too many years hating the idea of working...
by jenniminer | Mar 5, 2019 | Day In The Life of a Health Coach, Fitness, General, Health, In The Spotlight, Inspiration, Team BElieve
I just finished a 🌟ROCK-AWESOME🌟 online Badass Bootcamp with these amazing ladies! 🙌🏽 For each day of the group (12 days), we picked a different fictional female badass 💪🏽, and talked about what made her unique in her badassery. Our final check in...
by jenniminer | Feb 5, 2019 | Daily Life Reflections, Day In The Life of a Health Coach, Fitness, Food, Fun, General, Health, Team BElieve
A slow-start Tuesday……and a true story about my judgementalness (is that even a...
by jenniminer | Jan 14, 2019 | Daily Life Reflections, Day In The Life of a Health Coach, Fitness, Fun, General, Health, Inspiration, Uncategorized
When was the last time you SET GOALS “Some people just focus on getting through the day, instead of creating the future.” (Robin Sharma) Far too many of us live just to survive each day. I know I often get stuck in this routine. Whats the PROBLEM with that?We end our...
by jenniminer | Nov 25, 2018 | Daily Life Reflections, Fitness, General, Health, Inspiration
This is conversation we’ve been having at home….. When you are 70 years old, what do you still want to be able to do? As for me….I would love to be able to hike, backpack, deadlift, and do yoga. I’d love to know your answers down below! Whatever it is you...
by jenniminer | Oct 29, 2018 | Fitness, General, Health
(FRUGAL) FITNESS FRIDAY: Looking for an at-home fitness idea, but lack workout equipment at your house? All you need are PAPER PLATES! Try these exercises at home. Do each exercise for one minute (on each side of the body for the sliders), and repeat the sequence 2-3...