Medical Benefits of Shakeology
PET PEEVE ALERT-I hate when people say Shakeology is just a PROTEIN shake or a WEIGHT-LOSS shake. Seriously? DO YOU KNOW ME AT ALL? Do you really think I am concerned about eating enough protein? Not on your life! We need so much less than the weightlifting community...
Cop a Squat
Let’s talk POSITION…. Having hard time when you 💩? Try changing up the way you sit. The traditional way we sit on the toilet (like it was a chair) causes restriction in our colon. By lifting our feet (putting them on a stool in front of us), it opens up...
Diabetes, Alzheimer’s, Depression, and Nutrition
For the past couple of years, things have been tough for my mom. + Diabetes+ Alzheimer’s+ Depression My dad is amazing at taking care of her, and obviously loves her deeply, but that is a lot of strain on just one person. As amazing as he does, it definitely wears on...
What Does Your $h!+ Tell You?
Let’s talk 💩 💩💩 Your 💩 can actually tell you a lot about what’s happening inside your body? From the color, smell, texture, you can learn a lot about what your body is doing with the foods you eat. What is the BEST way to heal your gut???Use FOOD...
Super-Ninja Veggie Shake for the Win!
Oh MamaDonna, I love you so much 💕 This is the woman who raised me to love salads 🥗 and fresh fruits🍓 and veggies 🥦 from the farm. However, since developing Alzheimer’s, she will NOT 🚫 eat any veggies herself. If there is any...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.