Don’t Be Fooled By “Healthy Foods”
I have a PRIVATE Facebook group where I share motivation, inspiration, recipes, and health (mental and physical), fitness, and nutrition information in. It is called the The Locker Room (a place to get motivation, pep talks, accountability, and support), and it is for...Nutrient Deficiency
ARE YOU NUTRIENT DEFICIENT?? We often think of nutrient deficiency as a third-world, low socioeconomic issue. Instead, we think Americans need to fix their diets (and health) by cutting out entire foods (like carbs, fats, sugar, etc..), or going to extremes and...Ultimate Reset Day 12
BREAKFAST: Fresh fruit platter (kiwi, berries, and peaches) LUNCH: Vegetable soup with cucumber and tomato salad SNACK: Peach and avocado (in the evening) DINNER: Brown rice, black beans, tomatoes, salsa, avocado, cilantro (and a little bit of Yumm Sauce) WATER: 55...
Ultimate Egg Breakfast
This is my favorite breakfast! So easy to make, so delicious, and healthy for you too! Ingredients: 2 cups of Spinach or Kale (or other leafy greens), steamed I use microwave for 1.5-2 minutes to cook greens and black beans 1/3 cup Black Beans 1 Egg, Over-Easy Salt...
Quinoa – the “Complete” Ancient Grain
Is it a grain? Is it a protein source? Is it both? Yes! Quinoa is one of the very few plant-based complete proteins. Proteins are responsible for building, maintaining, and healing all of our cells in our bodies, and are composed of chemical compounds called amino...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.