Tips & Techniques For Successful Change
Secrets to Successful Change Series: Part 3 The story is all too familiar. We have a SMART goal to increase our health and wellness. We pick a date to beginning a change in our lives (often on New Year’s Day). We have the best of intentions of reaching this goal. We...Are You Being SMART About Your Resolutions?
Secrets to Successful Change Series: Part 2 In the process of brainstorming your New Year’s Resolutions, are you taking the time to make sure you are being SMART about it? Before I begin, I do need to take a moment to state that I actually do not like the term New...Are New Year’s Resolutions Effective?
Secrets to Successful Change: Part 1 The time of the year is approaching where people decide to analyze their lives, overhaul their priorities, and make decisions to improve their lives by making New Year’s resolutions. I’m sure many of us have succumbed to the...How to Make Fitness the Right Kind of “Obstacle”
Exercise is important for the health of both adults and kids. Looking for a way to get everyone active, and entertain kids on those long summer days? Try a Family Obstacle Course! Our family is trying hard to focus energy on incorporating physical activity into our...Life Lessons Learned While Backpacking
Getting out into nature can really help you with perspective. It also affords you the time to focus on the important things in life. Over the past ten years of backpacking (and generally just being outdoors), I have gathered some of my thoughts about life lessons that...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.