by jenniminer | Sep 24, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Mental Health
I am a work in progress… You would think that with me turning 41 next week, that I would have things figured out. But, I don’t. I feel like I am in a constant state of rediscovering and rebuilding myself – healing myself. I feel like I should have my...
by jenniminer | Sep 16, 2017 | Food, General, Health
Eating healthy doesn’t have to taste like eating cardboard, and doesn’t have to look like you’re eating dirt. 💚 Delicious 💚 Colorful 💚 Nutritious 💚 Healthy 💚 Easy to make!! Spinach salad with roasted chicken, nectarine, chèvre cheese, and an olive...
by jenniminer | Sep 16, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, Faith, Fitness, Fun, General, Health, Inspiration, Mental Health, Relaxation
What do YOU do when you get away and have a Girls Weekend to yourself? Here’s what my weekend looks like: 🌊 Improve my body and mental health though fitness, on the porch of the beach house (I am so lucky I can take my workouts and trainer anywhere I go). ...
by jenniminer | Sep 15, 2017 | Fitness, Fun, General, Health
Can I get a HUGE shout out to all the LADIES out there who are on their periods……and still got a workout in that involved a bazillion squats!!! Disclaimer: I realize this is an overshare, but it’s LIFE....
by jenniminer | Sep 14, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, Fun, General, Inspiration, Kids
Freedom to me is….. Being able to walk my kids (and their friends) to school every morning, and being able to drive them to Marimba Rehearsal after school. I am so thankful for a flexible schedule that allows me to play a major part of my kids’...
by jenniminer | Sep 9, 2017 | Food, General, Health
Finishing my day strong and nutritiously! Bell Pepper Nachos is the way to go! Roasted red pepper, topped with beans, pepper jack cheese, green onions, cilantro, tomatoes, salsa, avocado, and plain yogurt (instead of sour cream). It’s my new favorite...