Done is Better Than Perfect
When I was in graduate school (the first time, in psychology), I remember words of wisdom that were handed down to me by another grad student who was further along in their studies.⠀⠀She said, “Do you know what the most important thing is for your first-year project?...
Fitness is not….
I know it’s a crazy notion, but did you know that you can have FUN while working out? – Fitness is not a punishment.- Fitness is not a chore.- Fitness is not boring.- Fitness is not something to dread. It’s time to stop telling yourself such a negative story...
A Mess Up Doesn’t Mean You Have to Give Up
“A fall is never final unless you stay on the ground.”⠀- Marie Forleo⠀⠀Too often we think that “failure” means the end of something. Not true! It is just a step along they way.⠀⠀When we were young, we failed all the time. What did we do? We picked ourself up, dusted...
Are You a Spinner or a Sailor?
Imagine a boat ride at a fair……⠀⠀“There are the spinners and the sailors. The sailors are the kids who hop into the boat and head for open water—they’re the explorers. They have a dream and they set out for it. Yeah, they’re dreamers and doers. They know...
Eccentric Push-Ups
Just over here, pretty damn excited!!! I had someone deliver some amazing news to me this week!⠀⠀Let me back up……⠀⠀Pushups on toes can be really hard for some women. You can be strong in other ways, but really struggle to get off your knees for those darn...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.