Find Your Tribe
“You can’t change the people around you. So instead, change the people you’re around.”⠀⠀Read that again.⠀⠀I feel like I’ve spent a good amount of energy trying/hoping to change the people around me. But, I can’t change who they are; their beliefs, their judgements,...
Behavior Goals
We are about to embark on a New Year, in which people often beginning setting goals for themselves.⠀⠀However, people often set goals based on outcomes, which they cannot control.⠀⠀Instead set goals for things you CAN control —> like your behaviors and...
Fun and Games
Walking with two of my favorite boys, enjoying fun conversation….. (while it’s snowing ❄️ in Boise).⠀⠀Person 1 – Brainstorms a super power⠀Person 2 – Alters the super power to be a little less positive⠀⠀Examples:⠀⠀Me – Flying⠀Keenan –...
Time to Free Yourself
“You’re imprisoned by what you hide, because that means you haven’t accepted it. Honesty frees you to be you…⠀⠀…If you bury your painful experiences deep, or hide them in the closet, or deny them completely, you’ll never be able to move past them.”⠀⠀-...
Depression is Real
There was once a time when I wished I wasn’t alive. I wished I hadn’t survived my brain surgery. ⠀⠀Depression is REAL.⠀Depression is HARD.⠀Depression is INVASIVE.⠀Depression is PERSUASIVE.⠀⠀It feels like you are in the middle of a long tunnel.⠀⠀When you look ahead of...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.