by jenniminer | Sep 16, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, Faith, Fitness, Fun, General, Health, Inspiration, Mental Health, Relaxation
What do YOU do when you get away and have a Girls Weekend to yourself? Here’s what my weekend looks like: 🌊 Improve my body and mental health though fitness, on the porch of the beach house (I am so lucky I can take my workouts and trainer anywhere I go). ...
by jenniminer | Aug 9, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Kids, Mental Health, Outdoors
I’ve been going to counseling now for about four months to work through a few things, and have been getting a lot out of it. But today I decided to cancel my appointment, and go for a hike with the kids. Nature can be the best form of therapy...
by jenniminer | Aug 3, 2017 | Brain Tumor Updates, Daily Life Reflections, General, Inspiration, Mental Health
I used to think my hair grew soooooo sssllllooooowwwwwwwllllyyyy. But it turns out it grows a lot faster than I thought it did. My hair has been a constant insecurity for me over the past year. In one week, it will have been one year since I had brain surgery. This is...
by jenniminer | Jul 15, 2017 | Daily Life Reflections, Faith, Fitness, General, Health, Inspiration, Mental Health
My focus word for 2017 is GROWTH! To be better, I truly believe I need to grow. I have 5 daily goals that I try to reach every day, as I know that success and happiness comes from daily actions, and every one of my daily goals focus on the concept of growth. 💫 Growth...
by jenniminer | Jun 15, 2017 | Brain Tumor Updates, Daily Life Reflections, Day In The Life of a Health Coach, Fitness, Fun, General, Health, Inspiration, Mental Health
ASK YOURSELF THIS: What would happen to your family if you or your spouse were to get sick or injured? Would you be able to continue working? Would you be able to support your family? How many of you have ever even thought about that? Does your job (or your...
by jenniminer | May 4, 2012 | Challenge!, Daily Life Reflections, General, Inspiration, Mental Health
“They remind me of an Italian Kamikaze pilot who flew 50 missions. He was involved, but not committed.” – Coach Lou Holtz (former Notre Dame and South Carolina football coach) when asked about his team prior to the start of a season I am involved in...