by jenniminer | Oct 29, 2018 | Fitness, General, Health
(FRUGAL) FITNESS FRIDAY: Looking for an at-home fitness idea, but lack workout equipment at your house? All you need are PAPER PLATES! Try these exercises at home. Do each exercise for one minute (on each side of the body for the sliders), and repeat the sequence 2-3...
by jenniminer | Oct 13, 2018 | Fitness, General, Health, Multiple Sclerosis
Confession Time:I haven’t done a hard workout in a LONG time. In fact, I wasn’t even going to workout today. But I looked around the room and saw so much motivation and inspiration all around me, I couldn’t help but join in. – I could have focused on the fact...
by jenniminer | Aug 29, 2018 | Book Readings & Reflections, Daily Life Reflections, General, Health, Inspiration, Mental Health
As moms/wives, we often put ourselves on the back burner to take care of everyone else. Taking care of others REQUIRES that you take care of yourself FIRST, otherwise you have nothing to give, or what you do give is inadequate. Want to be a better mom or wife? TAKE...
by jenniminer | Jul 17, 2018 | Daily Life Reflections, General, Health, Inspiration, Mental Health
I am very ugly so don’t try to convince me that I’m a very beautiful person because at the end of the day I hate myself in every single way And I’m not going to lie to myself by saying There’s Beauty inside of me that matters So rest assured I will always remind...
by jenniminer | Jun 25, 2018 | Day In The Life of a Health Coach, Fitness, General, Health, In The Spotlight, Inspiration
IN THE SPOTLIGHT: Each one of these ladies has an AMAZING story 💕. Spanning in age from late-twenties to 50+……..they never ceases to inspire me. 🌸 For three weeks these ladies have been working hard to overhaul their nutrition, and placing their...
by jenniminer | Jun 23, 2018 | Daily Life Reflections, Fitness, Health, Multiple Sclerosis
I had the chance to workout with 20,000+ people this morning, outside on the streets of Indianapolis, and get my sweat on with some of the best super trainers around (i.e. Shaun T). HOWEVER – I chose to sleep instead. SELF-CARE means taking steps to make sure...