Frugal Fitness

(FRUGAL) FITNESS FRIDAY: Looking for an at-home fitness idea, but lack workout equipment at your house? All you need are PAPER PLATES! Try these exercises at home. Do each exercise for one minute (on each side of the body for the sliders), and repeat the sequence 2-3...

Confession Time

Confession Time:I haven’t done a hard workout in a LONG time. In fact, I wasn’t even going to workout today. But I looked around the room and saw so much motivation and inspiration all around me, I couldn’t help but join in. – I could have focused on the fact...

I had the chance to workout with 20,000+ people this morning, outside on the streets of Indianapolis, and get my sweat on with some of the best super trainers around (i.e. Shaun T). HOWEVER – I chose to sleep instead. SELF-CARE means taking steps to make sure...