by jenniminer | Sep 25, 2017 | Brain Tumor Updates, Daily Life Reflections, Day In The Life of a Health Coach, Fitness, Food, General, Health, Inspiration, Multiple Sclerosis
It’s not about the INTENSITY, it’s about the CONSISTENCY…. For those who don’t know my story, I had brain surgery just over a year ago to remove a tumor, and then in the aftermath and recovery, discovered that I have multiple sclerosis. Between...
by jenniminer | Sep 24, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, General, Health, Inspiration, Mental Health
I am a work in progress… You would think that with me turning 41 next week, that I would have things figured out. But, I don’t. I feel like I am in a constant state of rediscovering and rebuilding myself – healing myself. I feel like I should have my...
by jenniminer | Sep 23, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, Fitness, Food, Health, Inspiration
You all should be so jealous!!! I got to hang out with this lovely lady all today!! Tessa and I travelled up to Portland to attend our local coaching event, where coaches from all over Oregon, who partner with Beachbody come together to learn and grow more. 💜 We...
by jenniminer | Sep 22, 2017 | Daily Life Reflections, Inspiration, Mental Health
The most defeating words: “I might as well….”...
by jenniminer | Sep 16, 2017 | Food, General, Health
Eating healthy doesn’t have to taste like eating cardboard, and doesn’t have to look like you’re eating dirt. 💚 Delicious 💚 Colorful 💚 Nutritious 💚 Healthy 💚 Easy to make!! Spinach salad with roasted chicken, nectarine, chèvre cheese, and an olive...
by jenniminer | Sep 16, 2017 | Daily Life Reflections, Day In The Life of a Health Coach, Faith, Fitness, Fun, General, Health, Inspiration, Mental Health, Relaxation
What do YOU do when you get away and have a Girls Weekend to yourself? Here’s what my weekend looks like: 🌊 Improve my body and mental health though fitness, on the porch of the beach house (I am so lucky I can take my workouts and trainer anywhere I go). ...