Ultimate Reset Day 5

BREAKFAST: Farina cereal with apples, walnuts, and maple syrup LUNCH: Quinoa and cucumber salad, with veggies and hummus SNACK: Raspberries with yogurt and sliced almonds DINNER: Stir fried veggies and brown rice, with miso soup WATER:  81 ounces, flavored with...

Ultimate Reset Day 4

BREAKFAST: Fresh fruit platter and plain yogurt LUNCH: Lentil-lime salad, and sushi with tempeh, brown rice, cucumber, avocado, carrot SNACK: Chocolate Shakeology, made with avocado DINNER: Stir fried veggies on quinoa, with a cucumber-tomato salad WATER:  81 ounces,...

Ultimate Reset Day 3

BREAKFAST: Eggs, spinach and whole wheat toast LUNCH: Lentil-lime salad, and a green salad with garlic dressing SNACK: Chocolate Shakeology, made with water and avocado DINNER: Sushi with brown rice, tempeh, cucumbers, avocado and carrots, with a Japanese cucumber...

Ultimate Reset Day 2

BREAKFAST: Oatmeal, plain yogurt and blueberries LUNCH: Greek salad with salmon SNACK: Granny Smith apple and almond butter (sorry, I forgot to take a picture, but I think you know what that looks like) DINNER: Southwestern Tacos WATER:  93 ounces SUPPLEMENTS: Done!...

Ultimate Reset Day 1

BREAKFAST: Whole wheat toast, scrambled eggs and spinach LUNCH: Veggie broth soup, and salad with toasted pumpkin seeds and garlic dressing SNACK: Strawberry Shakeology with avocado DINNER: Salmon, potatoes, and asparagus WATER:  90 ounces (not sure where that same...
My Dearest Shaun T

My Dearest Shaun T

To My Dearest Shaun T, I am so sorry, but this has been a long time coming. I know that it probably doesn’t make it feel any better, but I wanted to let you know I did not make this decision lightly. I want to make it clear that it is NOT you, it is most...