Quinoa – the “Complete” Ancient Grain
Is it a grain? Is it a protein source? Is it both? Yes! Quinoa is one of the very few plant-based complete proteins. Proteins are responsible for building, maintaining, and healing all of our cells in our bodies, and are composed of chemical compounds called amino...
Losing Sight of the Before and After
This week is the start of baseball season at our house. Not only are we starting up our adult league this week, and our third-grader starts kid-pitch practices, but our spitfire six-year-old started T-Ball for the first time. Practice on Monday was quite the sight....How To ENJOY a Bath
Note: For the most part, this post is PG-rated, with small clips of PG-13. 🙂 Ever had one of those days where life is overwhelming, you feel at your wit’s end, and you just wanted to relax in a nice bubble bath? And then you try it……. HOW IS THIS...Challenge: Hydrate for Health!
I am assuming that most of us know that drinking water is good for our health (we lose weight, decrease kidney stones, have clearer skin, decrease fatigue, decreased pain in joints, fight illnesses, and improve brain function). Most of this is probably old news....Sedentary and Skinny, or Fit and Fat: Which is Better?
Feeling deflated about your New Year’s Resolution? Did you have the goal of losing some weight this year, yet feel like the pounds are just not coming off like you wanted them to? We are just over halfway through January, and many people will soon start giving...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.