Sitting is the New Smoking
Have you heard? Sitting is the new smoking! It’s not just about incorporating structured exercise into your day, it’s about incorporating activity and movement all throughout the day. A large component of health is your amount of NonExercise Activity...Tips & Techniques For Successful Change
Secrets to Successful Change Series: Part 3 The story is all too familiar. We have a SMART goal to increase our health and wellness. We pick a date to beginning a change in our lives (often on New Year’s Day). We have the best of intentions of reaching this goal. We...Are You Being SMART About Your Resolutions?
Secrets to Successful Change Series: Part 2 In the process of brainstorming your New Year’s Resolutions, are you taking the time to make sure you are being SMART about it? Before I begin, I do need to take a moment to state that I actually do not like the term New...Are New Year’s Resolutions Effective?
Secrets to Successful Change: Part 1 The time of the year is approaching where people decide to analyze their lives, overhaul their priorities, and make decisions to improve their lives by making New Year’s resolutions. I’m sure many of us have succumbed to the...
Involved or Committed?
“They remind me of an Italian Kamikaze pilot who flew 50 missions. He was involved, but not committed.” – Coach Lou Holtz (former Notre Dame and South Carolina football coach) when asked about his team prior to the start of a season I am involved in...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.