On Being Part of a Team
Seven benefits of being part of a team……⠀(from the #rockettes)⠀⠀1. They help you see things from a different perspective.⠀2. They always have your back.⠀3. They help you hone your skills.⠀4. You have an army of cheerleaders rooting for you.⠀5. They offer...
Fitness is not….
I know it’s a crazy notion, but did you know that you can have FUN while working out? – Fitness is not a punishment.- Fitness is not a chore.- Fitness is not boring.- Fitness is not something to dread. It’s time to stop telling yourself such a negative story...
Eccentric Push-Ups
Just over here, pretty damn excited!!! I had someone deliver some amazing news to me this week!⠀⠀Let me back up……⠀⠀Pushups on toes can be really hard for some women. You can be strong in other ways, but really struggle to get off your knees for those darn...
Moment Maker
Pausing is such an important part of creating moments with others.⠀⠀“When we forget to pause we don’t make room for things to catch up with us. We can’t let the best ideas rise to the surface.”⠀⠀⠀“We need to make sure…that we simply show love. This is a...
Therapy vs Coaching
Let’s just be real…..life is hard to handle sometimes. Things are thrown at us, one after the next. We get ourselves into situations that we weren’t wanting or deserving. It all can be overwhelming.⠀⠀I truly believe there is a place for therapy in absolutely...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.