Cop a Squat
Let’s talk POSITION…. Having hard time when you 💩? Try changing up the way you sit. The traditional way we sit on the toilet (like it was a chair) causes restriction in our colon. By lifting our feet (putting them on a stool in front of us), it opens up...
What Does Your Poop Look Like?
What does YOUR 💩💩💩 look like?!?👇🏽 COMMENT below with your type! 👇🏽 The texture and shape of your 💩 can give you clues to what is going on inside your body, and how your nutrition is. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⚠️- Problem✅- Fix➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TYPE...
Diabetes, Alzheimer’s, Depression, and Nutrition
For the past couple of years, things have been tough for my mom. + Diabetes+ Alzheimer’s+ Depression My dad is amazing at taking care of her, and obviously loves her deeply, but that is a lot of strain on just one person. As amazing as he does, it definitely wears on...
What Does Your $h!+ Tell You?
Let’s talk 💩 💩💩 Your 💩 can actually tell you a lot about what’s happening inside your body? From the color, smell, texture, you can learn a lot about what your body is doing with the foods you eat. What is the BEST way to heal your gut???Use FOOD...
Do You Have a “Good Job”?
Do you have a “GOOD JOB”, but feel like you are struggling to get out of the rut? 🤷🏼♀️ – Unsettled?- Grumpy?- Unfulfilled?- Not truly enjoying your work?- Wasting time working on other people’s agendas?- Living in a world mediocrity and...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.