Fitness is not….
I know it’s a crazy notion, but did you know that you can have FUN while working out? – Fitness is not a punishment.- Fitness is not a chore.- Fitness is not boring.- Fitness is not something to dread. It’s time to stop telling yourself such a negative story...
A Mess Up Doesn’t Mean You Have to Give Up
“A fall is never final unless you stay on the ground.”⠀- Marie Forleo⠀⠀Too often we think that “failure” means the end of something. Not true! It is just a step along they way.⠀⠀When we were young, we failed all the time. What did we do? We picked ourself up, dusted...
Are You a Spinner or a Sailor?
Imagine a boat ride at a fair……⠀⠀“There are the spinners and the sailors. The sailors are the kids who hop into the boat and head for open water—they’re the explorers. They have a dream and they set out for it. Yeah, they’re dreamers and doers. They know...
Eccentric Push-Ups
Just over here, pretty damn excited!!! I had someone deliver some amazing news to me this week!⠀⠀Let me back up……⠀⠀Pushups on toes can be really hard for some women. You can be strong in other ways, but really struggle to get off your knees for those darn...
Moment Maker
Pausing is such an important part of creating moments with others.⠀⠀“When we forget to pause we don’t make room for things to catch up with us. We can’t let the best ideas rise to the surface.”⠀⠀⠀“We need to make sure…that we simply show love. This is a...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.