lose weight Archives - BElieve Health & Fitness

Resistance Exercise

by jenniminer | Apr 21, 2016 | Fitness, General, Health

HEALTH BASICS 101: Lesson 4 – Resistance Training Why should we lift weights??? Lifting weight is NOT for becoming buff! It is for HEALTH! So many women I know are afraid to lift weight because they believe they will become hugely muscular and look like a female...

High Intensity Interval Training

by jenniminer | Apr 20, 2016 | Fitness, Health

Health Basics 101: Lesson 3 – High Intensity Interval Training If you are really trying to burn FAT, one of the best ways to do that is to incorporate High Intensity Interval Training (HIIT) into your exercise routine. This is extreme exercise, at maximal...

Losing Sight of the Before and After

by jenniminer | May 21, 2015 | Daily Life Reflections, Fitness, General, Health, Inspiration, Kids

This week is the start of baseball season at our house. Not only are we starting up our adult league this week, and our third-grader starts kid-pitch practices, but our spitfire six-year-old started T-Ball for the first time. Practice on Monday was quite the sight....

Testimonial

Micki HR.

Teacher/Mom of 3

Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.