Tips & Techniques For Successful Change

by | Dec 31, 2014 | Fun, General, Health

Secrets to Successful Change Series: Part 3 The story is all too familiar. We have a SMART goal to increase our health and wellness. We pick a date to beginning a change in our lives (often on New Year’s Day). We have the best of intentions of reaching this goal. We...

Are You Being SMART About Your Resolutions?

by | Dec 30, 2014 | Fun, General, Health

Secrets to Successful Change Series: Part 2 In the process of brainstorming your New Year’s Resolutions, are you taking the time to make sure you are being SMART about it? Before I begin, I do need to take a moment to state that I actually do not like the term New...

Are New Year’s Resolutions Effective?

by | Dec 29, 2014 | Fun, General, Health

Secrets to Successful Change: Part 1 The time of the year is approaching where people decide to analyze their lives, overhaul their priorities, and make decisions to improve their lives by making New Year’s resolutions. I’m sure many of us have succumbed to the...