by jenniminer | Dec 31, 2014 | Fun, General, Health
Secrets to Successful Change Series: Part 3 The story is all too familiar. We have a SMART goal to increase our health and wellness. We pick a date to beginning a change in our lives (often on New Year’s Day). We have the best of intentions of reaching this goal. We...
by jenniminer | Dec 30, 2014 | Fun, General, Health
Secrets to Successful Change Series: Part 2 In the process of brainstorming your New Year’s Resolutions, are you taking the time to make sure you are being SMART about it? Before I begin, I do need to take a moment to state that I actually do not like the term New...