Tips & Techniques For Successful Change

Secrets to Successful Change Series: Part 3 The story is all too familiar. We have a SMART goal to increase our health and wellness. We pick a date to beginning a change in our lives (often on New Year’s Day). We have the best of intentions of reaching this goal. We...

Are You Being SMART About Your Resolutions?

Secrets to Successful Change Series: Part 2 In the process of brainstorming your New Year’s Resolutions, are you taking the time to make sure you are being SMART about it? Before I begin, I do need to take a moment to state that I actually do not like the term New...