High Intensity Interval Training
Health Basics 101: Lesson 3 – High Intensity Interval Training If you are really trying to burn FAT, one of the best ways to do that is to incorporate High Intensity Interval Training (HIIT) into your exercise routine. This is extreme exercise, at maximal...
Cardiorespiratory Exercise
HEALTH BASICS 101: Lesson 2 – Cardiorespiratory Exercise Let’s talk exercise!!! For the next couple of days, our “lessons” are going to focus on exercise: What types we should be doing, how long we should do it for, and how many times per week. This largely...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.