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The Four Characters in your Life-Story
In stories and movies, there are always four distinct characters. All four of these characters are also all within us, as well. Despite how these four characters seem to be predetermined in stories, we have a greater amount of control within our own story than we...
Parenting During COVID-19
As a society, we are trying right now to protect our kids from all the pain that COVID-19 is causing. Cancelled sports, cancelled graduations, fear of illness, remote learning, separation from friends and family.... It’s okay for us to be real with them.It’s okay for...
COVID-19: Statistics
I find the numbers absolutely fascinating. The USA increase in cases 20,000 everyday. Let's repeat that...... 20,000 cases every DAY.
We Are Team Rockstar Fit
Why do I love being a Health and Fitness Coach? 💙 I love helping others feel more confident.💙 I love empowering others to add more years to their lives, and more life to those years.💙 I love that I get to work side-by-side with these ladies, even though...
COVID-19: I Will Survive
Holy Schnikes!! You already know I love numbers (from my last post), so I’ll share some more with you. 483,000 and 97,000! Those are AWESOME numbers! 1. Yesterday 483,000 people worked out with Beachbody on Demand. That means 483,000 got moving, and increased their...
COVID-19, Not Just the Flu
Isn’t COVID-19 just like the flu?? No, no it’s not. I like numbers, so let’s look at numbers... If I have the flu, I am likely to transmit it to about 1.3 or 1.4 people. That’s called the basic reproduction rate (also known as R0). Those 1.3 people I give it to, will...
Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.