Ultimate Reset Day 12
BREAKFAST: Fresh fruit platter (kiwi, berries, and peaches) LUNCH: Vegetable soup with cucumber and tomato salad SNACK: Peach and avocado (in the evening) DINNER: Brown rice, black beans, tomatoes, salsa, avocado, cilantro (and a little bit of Yumm Sauce) WATER: 55...Resistance Exercise
HEALTH BASICS 101: Lesson 4 – Resistance Training Why should we lift weights??? Lifting weight is NOT for becoming buff! It is for HEALTH! So many women I know are afraid to lift weight because they believe they will become hugely muscular and look like a female...
Cardiorespiratory Exercise
HEALTH BASICS 101: Lesson 2 – Cardiorespiratory Exercise Let’s talk exercise!!! For the next couple of days, our “lessons” are going to focus on exercise: What types we should be doing, how long we should do it for, and how many times per week. This largely...
Why Can’t You Be My Friend?
We can learn so much from kids, if only we’d listen more.Keenan wrote this song on our drive home from Portland.”Why can’t you be my friend?”by Keenan Miner
Ultimate Egg Breakfast
This is my favorite breakfast! So easy to make, so delicious, and healthy for you too! Ingredients: 2 cups of Spinach or Kale (or other leafy greens), steamed I use microwave for 1.5-2 minutes to cook greens and black beans 1/3 cup Black Beans 1 Egg, Over-Easy Salt...Testimonial
Micki HR.
Teacher/Mom of 3
Jenni’s approach to coaching helped me take needed steps in my health journey. I felt encouraged and supported, and never felt pressured or criticized. Change has to happen from within and Jenni was there for me when I was ready, offering resources, strategies, encouragement, and love.